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Tag: posture

3 Ways to Use Yoga to Improve Posture

Posted on July 23, 2020 (August 1, 2020) by Krissy Miller

Slouching is never good for the body. There is a reason for this. Improving posture is necessary to improve our spine, mood, manage stress, and build self-esteem. An amazing way to improve your posture is by performing yoga. You can even add it to your self-management strategy checklist! Yoga poses help to stretch, strengthen, and . . .

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Posted in HealthTagged posture, yoga poses
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