4 Foods High in Trace Minerals

Minerals, which range from calcium to iron, zinc to potassium, keep your bones strong and perform a variety of tasks in the body. Here are some foods high in minerals. We counted the number of times each food appeared in our lists for eight distinct minerals: iron, calcium, phosphorus, copper, potassium, zinc, magnesium, and selenium.  . . .

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5 Highest Calories Food Items Served During the Holidays

It’s an understandable statement that people lose control of their appetites during the holidays. You can’t blame them because the holidays come with many delicacies that anyone will struggle to control their intake. The foods have different ingredients that will thrill any taste bud. The hidden thing is that these foods come with other calorie . . .

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