There are nights when we just can’t sleep. You find yourself turning from one side of the bed to the other. It could be because you slept too long into the morning, took a nap in the afternoon, or there is something physically or mentally bothering you. Whatever is keeping you from sleep, check out . . .
Slouching is never good for the body. There is a reason for this. Improving posture is necessary to improve our spine, mood, manage stress, and build self-esteem. An amazing way to improve your posture is by performing yoga. You can even add it to your self-management strategy checklist! Yoga poses help to stretch, strengthen, and . . .
If you want to be successful in life you have to stop wasting time. What we do with our time each day influences how good or bad our life will be. Are you looking for a way to stop wasting your life and become more productive? Read the following tips to get started. Have a . . .
Looking and feeling younger than your age is something that everybody desires. The question now is, could you possibly achieve this? Yes, but you need to set realistic expectations before working on achieving youth. You will never be 20 years old again, but you can work to improve your appearance and seemingly taking years off . . .
Since the outbreak of COVID-19, our way of life has been changed. One of the impacts of COVID-19 can be seen in how we greet others. Professional greetings, such as handshakes, are now a thing of the past. Following the advice of the World Health Organization (WHO) and medical experts, to maintain social distancing and . . .
The nature of an office environment is a determinant of productivity and efficiency. Whether it is a large office, cubicle, or a workspace at home, your environment is a huge asset for productivity. Whether you are outfitting your corporate office or home office, below are a few tips on how to achieve greater productivity through . . .
After a long, hectic week, indulging in a pamper night is an excellent way of relaxing and refreshing the mind and body. If you are having your first pamper night, then you are probably trying to figure out what you will need to make it unique. Here is what you need to make your first . . .
Over the years, human nutrition has changed for the better. While there have been lots of unhealthy foods introduced in different parts of the world, food scientists, and nutrition experts have been trying to get people to eat right and live better. It is in the nature of humans to try new things, and we . . .
The US has a high prevalence of mental illnesses. Nearly one out of five adults in the US has an issue with mental health, and one out of ten youths live with depression. In 2017, 46.6 million out of the US population was recorded to live mental illness. Mental illness manifests in varying degrees and . . .
Success, they say, starts with self management. There is a need to learn self management skills if you want to get ahead in your career and life. Many people pay a lot of money to learn self management skills. There are strategies, however, that can help make the road to success a little more accessible . . .