4 Foods High in Trace Minerals

Minerals, which range from calcium to iron, zinc to potassium, keep your bones strong and perform a variety of tasks in the body. Here are some foods high in minerals. We counted the number of times each food appeared in our lists for eight distinct minerals: iron, calcium, phosphorus, copper, potassium, zinc, magnesium, and selenium.  . . .

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4 Benefits of Glucosamine for Carpal Tunnel

Carpal tunnel is a hand ailment that is characteristically predominant among middle or older-aged individuals. The ailment is caused when there is a narrow passageway in the bones and ligaments of the palm. This means that the nerves in that region are compressed, and there is not enough space for blood flow. The symptoms that . . .

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How Dwayne “The Rock” Johnson Builds Muscle Effectively

Dwayne Johnson is a hulk of a human when you look at him physically. The actor and former WWE wrestler did not start looking as muscular and massive as he currently does. This is a shape that he got through years of enormous workouts and a strict diet before looking like he does presently. Recently, . . .

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4 Health Benefits of Taking Liposomal Vitamin C

Vitamin C has been researched and proved to be one of the most important nutrients in the human body. It has so many qualities that enhance health that almost every health practitioner recommends it as a priority intake. Liposomal Vitamin C is the richer version and has so many more vitamin C than most other . . .

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5 Highest Calories Food Items Served During the Holidays

It’s an understandable statement that people lose control of their appetites during the holidays. You can’t blame them because the holidays come with many delicacies that anyone will struggle to control their intake. The foods have different ingredients that will thrill any taste bud. The hidden thing is that these foods come with other calorie . . .

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